The Frog System Resources

The frog system is a simple way to think about your energy levels. We developed the frog system to explain how the world around us impacts our internal energy levels and our wellbeing, and to think about what we can do to boost our energy levels throughout the day.

We co-created the frogs to provide a fun and whimsical image that captures the value and importance of looking after our energy levels to improve our wellbeing.

We believe that it’s so important for autistic people to work together to find ways to live our lives in a non-autistic world. The frogs have been created by autistic people for autistic people. Steph, Freddie, Hannah and Abbie have enjoyed creating the frog system by combining lived experience and psychology to bring therapeutic ideas to life in a creative way. We hope you enjoy them!

*This project was funded by Communities Against Cancer

Multi-media downloads

A Day in the life
Doctors Letter
Employment
Frogs First Handout
Frogs Second Handout
Medical Passport Story
My Internal Energy Battery

Category Specialist

Four Co-Creators
Steph, Freddie, Hannah and Abbie.

Let us introduce you to the creators of 'The Frog System'

Stephanie Lovell-Hatch - is the Illustrator of 'The Frog System'. She is an autistic person who works for Autism Unlimited and enjoys using her creativity to bring therapeutic ideas to life and help make them more accessible to the autistic community.

Freddie Jobbins - is one of the writers behind 'The Frog System'. He is an autistic person who volunteers for Autism Unlimited to make use of his training in creative writing.

Hannah Dennis - is the other writer behind 'The Frog System'. She is an autistic person who works for Autism Unlimited, using her creative writing skills to link lived experience and therapeutic ideas.

Abbie Tolland - is a clinical psychologist who works for Autism Unlimited and enjoys using creativity and innovation to make psychology more accessible and engaging through co-creation.

Autism Unlimited is registered in England & Wales under charity number 1000792 at Unit 1 & 2, Building 446 Commercial Road, Aviation Business Park, Christchurch, England, BH23 6NW. A company limited by guarantee and registered in England and Wales 02506982
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